You can start practicing tummy time with your newborn baby; which will make tummy time more enjoyable and easier to tolerate in the later months. Do tummy time for a few minutes and with every diaper change. The estimated time recommended is 60 minutes of tummy time throughout the day. Make tummy time easier for you baby by doing it on your chest; using a rolled towel or boppy pillow under their chest and arms; or using an exercise ball.

**This content is not intended as a substitute for professional medical advice, diagnosis, or treatment.